Ayurveda: finding the balance | Be well

Practised for millennia in the Indian subcontinent, traditional ayurvedic medicine, with its focus on achieving both physical and spiritual balance, was brought to the Caribbean in the nineteenth century — and recently has been more widely adopted as a form of “alternative medicine.” Cate Young learns more, and talks to two practitioners who say ayurveda has helped them bring their lives and health into equilibrium

Photo by frank60/Shutterstock.com