In this issue:

Embark

Our daily bread

For many people, bread is a staple. Others have abandoned the daily loaf for health reasons. If you’re eating only mass-produced white bread, Franka Philip says, you’re not doing yourself any favours. A guide to bread at its healthiest and tastiest

Immerse

Arrive

Vieques: playing Crusoe

For decades, the tiny island of Vieques, off Puerto Rico’s east coast, was known to outsiders — if at all — as a controversial US Navy base. But since the withdrawl of the military eleven years ago, Vieques’s gorgeous beaches and tranquil pace have attracted visitors in search of the “unspoiled.” Philip Sander finds out why

St. Lucia: an island made of words

The natural beauty of St Lucia won the island its old nickname, “Helen of the West Indies” — and has inspired generations of poets and artists, including Derek Walcott, Nobel laureate and St Lucia’s most famous son. Walcott’s poetry lives in the landscape, writes Vladimir Lucien, and vice versa, offering visitors a lyrical portrait of praise

Engage